Below is our reptile nutrition label for zucchini. We created this label using data provided by the USDA and other nutritional resources.
Zucchini (raw)Per 100g Serving
Core
Calories17Cal
Water Content94.79g
Carbohydrates3.11g
Total Carbohydrate3.11g
Fiber, total dietary1g
Sugars2.5g
Fructose1.38g
Glucose1.07g
Sucrose0.05g
Fat0.32g
Total Fat0.32g
Total saturated0.084g
10:00.016g
12:00.003g
14:00.001g
15:00.001g
16:00.048g
17:00.002g
18:00.006g
20:00.001g
22:00.003g
24:00.003g
Total monounsaturated0.011g
14:10.002g
16:10.002g
16:1 c0.002g
18:10.007g
18:1 cis0.007g
Total polyunsaturated0.091g
18:20.03g
18:2 n-6 c,c0.03g
18:30.061g
18:3 n-3 c,c,c (ALA)0.061g
Proteins1.21g
Protein1.21g
Alanine0.063g
Arginine0.051g
Aspartic acid0.147g
Cystine0.012g
Glutamic acid0.129g
Glycine0.046g
Histidine0.026g
Isoleucine0.044g
Leucine0.071g
Lysine0.067g
Methionine0.018g
Phenylalanine0.043g
Proline0.037g
Serine0.049g
Threonine0.029g
Tryptophan0.01g
Tyrosine0.032g
Valine0.054g
Minerals
Calcium, Ca16mg
Copper0.053mg
Iron0.37mg
Magnesium18mg
Manganese0.177mg
Phosphorus, P38mg
Potassium, K261mg
Selenium0.2μg
Sodium8mg
Zinc0.32mg
Vitamins
Vitamin A, IU200IU
Vitamin A, RAE10μg
Beta-carotene120μg
Lutein + Zeaxanthin2125μg
Vitamin B1 (Thiamin)0.045mg
Vitamin B2 (Riboflavin)0.094mg
Vitamin B3 (Niacin)0.451mg
Vitamin B5 (Pantothenic acid)0.204mg
Vitamin B60.163mg
Vitamin B9 (Folate)24μg
Folate (from food)24μg
Folate (dietary equivalent)24μg
Vitamin C17.9mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K1 (phylloquinone)4.3μg
Choline9.5mg
Nutrition Scores
Ca:P Ratio0.4:1
Ca:P RatingPoor
Safe to FeedOnce per week
HealthinessFair
Notes/Instructions: Remove peel. Chop into small pieces.
Zucchini Health Overview
Overall, zucchini has very few health concerns. Keep in mind that while zucchini is not necessarily unhealthy it does not provide as much nutritional value as other common veggies like carrots or cabbage. Below are some note-worthy nutritional details on zucchini:
Very Alkaline Raw zucchini is very alkaline and has an average pH value of 9.0. This makes zucchini a good choice when your beardies meal is too acidic as the high alkaline levels will help reduce the meal's acidity and lower the risk of stomach irritation.
Poor Calcium to Phosphorus RatioZucchini has roughly twice as much phosphorus as it does calcium. Phosphorus blocks calcium absorption so you will need to provide your beardie with additional calcium whenever you serve zucchini.