Can Bearded Dragons Eat Kale

Below is the reptile nutrition label for kale. We created this label using information provided by the USDA and other reputable sources.

Kale Health Concerns

Kale is a very healthy food with no major health concerns. We only found one minor concern.

A 100g serving of kale contains roughly 10mg of oxalates. Normally high oxalates will impact calcium absorption, however kale contains so much calcium this is not a concern. The main concern is oxalates bind to calcium before they are filtered by the kidney, which can lead to kidney stones overtime. Because of this we only recommend feeding kale to your bearded dragon no more than a few times per week.

Kale is easy to prepare and feed to bearded dragons. We recommend only feeding kale a few times per week due to its high oxalate content. Feeding every day should be avoided as it may lead to kidney issues.

Kale Preparation

Bearded dragons prefer raw fresh kale. So you should using cooked or frozen kale as they often have lost some of their nutrients. Below are the main steps for preparing and serving kale:

• Thoroughly wash the kale to remove any loose debris or chemicals it may have come in contact with at the store or during transportation.
• Bearded dragons should only be served the kale leaves, so remove the stem, stalks, and any stiff areas of the kale.
• Cut the kale into pieces small enough that your bearded dragon can eat them without difficultly. Make sure no piece is larger than the distance between your beardies eyes.
• Mix the kale with other veggies, fruits, or insects